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Brown Rice Crispy Treats
2 1/2 tblspns oil (coconut oil)
1/2 cup brown rice syrup
2 tblspns maple syrup
2 tblspns malt barley syrup
1/4 tsp salt
6 cups brown rice crispy cereal ( 5 cups brown rice + 1/3 cup flaked coconuts
1/3 cup sunflower seeds (pumpkin seeds)
1/3 cup dried cranberries)
Brown Rice Crispy Treats
2 1/2 tblspns oil (coconut oil)
1/2 cup brown rice syrup
2 tblspns maple syrup
2 tblspns malt barley syrup
1/4 tsp salt
6 cups brown rice crispy cereal ( 5 cups brown rice + 1/3 cup flaked coconuts
1/3 cup sunflower seeds (pumpkin seeds)
1/3 cup dried cranberries)
- Oil/butter an 8X8 pan and put aside.
- In a medium saucepan, heat up the coconut/vegetable oil.
- Turn the heat to low & add the syrups & salt. Allow syrup to thicken and darken in color. Be careful as this may burn easily & is very hot.
- Pour the syrup into a large oiled bowl.
- Mix & combine the cereal + filling till thoroughly incorporated.
- Pour into prepared oiled pan. Press down to compress cereal.
- Allow to cool until hardened, 15 minutes - 1 hour. Refrigerate if necessary.
- Make 9 large squares.
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