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Dried Fruit Cookies
1/2 cup whole spelt flour
1/2 cup whole wheat pastry flour
1/4 tsp salt
1 tsp baking powder
1/2 tsp baking soda
1/4 cup dark brown sugar
1/3 cup coconut oil
1/3 cup maple syrup
1 1/2 tsp vanilla extract
1 tblspn blackstrap molasses
3/4 cup dried fruits (cherries, raisins, blueberries & cranberries)
1/4 cup white chocolate chips
Banana Nut Muffins
2-3 ripe bananas, 1 cup smashed
1/4 cup coconut oil
1/4 cup maple syrup
1 cup rice/oat milk
1 tsp apple cider vinegar
2 tsp vanilla extract
2 tsp molasses
1/4 cup dark brown sugar
1 cup barley flour
3/4 cup whole wheat pastry flour
1 tsp baking soda
1 tsp baking powder
1 tsp cinnamon
1/2 tsp salt
3/4 cup walnuts, chopped
Dried Fruit Cookies
1/2 cup whole spelt flour
1/2 cup whole wheat pastry flour
1/4 tsp salt
1 tsp baking powder
1/2 tsp baking soda
1/4 cup dark brown sugar
1/3 cup coconut oil
1/3 cup maple syrup
1 1/2 tsp vanilla extract
1 tblspn blackstrap molasses
3/4 cup dried fruits (cherries, raisins, blueberries & cranberries)
1/4 cup white chocolate chips
- Preheat oven to 350F. Line cookie sheet with parchment paper.
- In a medium sized bowl, combine & mix the dry ingredients.
- In a small bowl, whisk together wet ingredients.
- Add the wet mixture to dry ingredients & stir till combined.
- Fold in dried fruit & chocolate chips. If the batter is too dry, add more rice/oat milk, a little at a time.
- Lay onto cookie sheet and flatten down slightly with fingers.
- Bake for 11 minutes.
- Makes 9 large cookies (54 grams each).
Banana Nut Muffins
2-3 ripe bananas, 1 cup smashed
1/4 cup coconut oil
1/4 cup maple syrup
1 cup rice/oat milk
1 tsp apple cider vinegar
2 tsp vanilla extract
2 tsp molasses
1/4 cup dark brown sugar
1 cup barley flour
3/4 cup whole wheat pastry flour
1 tsp baking soda
1 tsp baking powder
1 tsp cinnamon
1/2 tsp salt
3/4 cup walnuts, chopped
- Preheat oven 350F. Line or oil muffin tin.
- In a small bowl, smash bananas. Leave some chunks.
- Add in oil, syrup, milk, vinegar, extract, molasses & sugar - stir to combine.
- In a separate larger bowl, sift flour, soda, powder, ground cinnamon & salt. Whisk to combine.
- Whisk wet ingredients into dry ingredients. Do not overmix or overwork batter. Fold in walnuts till well incorporated, batter will be wet.
- Divide batter evenly among muffin tins.
- Bake for 20 - 23 minutes, till toothpick comes out clean.
- Allow to cool for a few minutes before removing & cooling completely on wire rack.
- Makes 12 muffins.
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